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Yoga CLASSES

LOCATION: Franklin Business Center, 20 Canal Street, Franklin, NH

PHONE: (603) 998-9012

Program Information

Yoga Every Tuesday Evening

  • 5:30-6:30 pm Gentle Yoga
  • 6:45-7:45 pm Flow Yoga

Rates

  • 5-class pass: $50
  • Drop-in: $12
  • Your first class free
  • WTK members receive a 10% discount

Class descriptions

Gentle Yoga: (Great for beginners)

This class focuses on an exploration of the elemental building blocks of the practice and how to connect them through attention to breathing and proper alignment. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching and lingering in supported seated poses. Pranayama (breathing techniques), Meditation and relaxation techniques will be introduced. Perfect for stress relief and overall well being.

This class will help students overcome injuries, those new to yoga, will help pregnant women prepare their body and mind for labor and delivery will ease postnatal students back to their regular practice, and great for students of all levels who want a more gentle practice. Posture modifications will be offered to suit your level, your injury and for each trimester of pregnancy.

Flow Yoga: (All levels)

These energetic and creative classes move students from one posture to another in a continual flow while linking movements to the breath with the aim of creating freedom in the body and peace of mind with an emphasis on proper alignment. We will begin to break down and demystify more advanced yoga postures while threading an introduction to pranayama (extension of the prana or breath) and various forms of meditation throughout each class.

Variations of each posture will be offered so each student will be able to experience the benefits while listening to the needs of their body.

 

 

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White Tiger Karate, LLC PH: 603-998-9012 E-mail: sgeisert@metrocast.net

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