Tilton Kids Karate Blog - White Tiger Karate, LLC

"Look at my muscles"-child development 3-4 yrs

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “Mommy, look my muscles?!” I remember it like it was yesterday when my youngest son who was three years old at the time came running into the kitchen to show me his BIG arm muscles after doing some push-ups with his daddy… Or at least his version of push-ups which looked more like a version of the worm LOL! The joy on his face and the pride in his voice was such a heart-warmer in the midst of cleaning up the usual, never ending mess that ensues when living with littles. His puffed up chest and strong mighty fists to show me his bestest Hulk strong muscle ....
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8 Holiday Parenting Tips

Holiday Parent SKILLZ Tips 1 Connection Although the holidays are a time of traditions and family moments, the hustle and bustle often leaves children feeling disconnected from their parents. There is so much preparation that quality time becomes an afterthought. This often leads to behavior problems for children and frustration for parents. Even though there is so much to do, it is important for parents to remember that children are the most responsive and happy are when they are most connected with their parents. To prevent protentional behavior problems, spend quality time each day with your child by doing activities such as wrapping gifts or baking together. Let your child feel ....
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The Power of Yet

Fostering Growth Mindset: How SKILLZ Schools Use the Power of Yet In the world of martial arts education, fostering a growth mindset in children is as important as teaching them self-defense skills. A growth mindset encourages students to believe in their ability to learn and grow, making it a valuable life skill. At SKILLZ schools, the Power of Yet is a central concept used to instill this mindset and empower young martial artists. In this blog, we'll explore how SKILLZ schools leverage the Power of Yet to cultivate a growth mindset in their students. The Power of Yet The Power of Yet is a simple but transformative idea introduced by psychologist Carol Dweck in her book "Mindset." It's ....
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October 2023 - Updates and Events

Happy October! We welcome 18 new students to White Tiger Karate this month, and are excited to have you as part of our wonderful family. Please make sure to say hi and introduce yourselves! Last month we sent out a Customer Feedback questionnaire and we heard you loud and clear. Thank you for the wonderful feedback you all provided and we look forward to continuing to improve, especially in our communication. As such, I officially welcome you to the WTK Times! A monthly email will be sent out so you know what to expect and we will include a picture calendar as well for a quick and easy glance. This will also be shared on the private Facebook Group and in the Blog Section of our ....
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Elite Sports and Born Tough-Review Coming

Check out Elite Sports and Born Tough-Review Coming! We’re excited to be working with Elite Sports and Born Tough to try out their products! We will come up with a review post once the product testing is done and post here and on our weekly podcast. Keep an eye out for these updates. Check them out here: BJJ Bags Gray BJJ Bag Men’s BJJ Gi’s Kids’ BJJ Gi’s ....
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Parent SKILLZ-Connection

Hey Parents! I am excited to announce our new Parent SKILLZ Content! Each week we will share some content to help take your parenting skills to the next level! This content will be shared on Mondays at 9am in our parent group https://www.facebook.com/groups/801876003509594 This month is Parent SKILLZ 1: CONNECTION Here’s what we are sharing: Week 1 – Motivational Quote This quote will inspire you to focus on this specific skill for the entire month. Week 2 – Video Tip This 60 second video will provide some great tips to help you practice the parent skill. Week 3 – Parent Worksheet This worksheet will provide you ....
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Is Your Child Ready for School?

Is Your Child Ready for School? The past year and a half of school have been such a tumultuous ride. From school closures to virtual classes to partial reopening, it seems as if our children have experienced every out-of-the-norm scenario we could come up with. And although the goal was to keep them safe, children’s development took a significant hit. We’ve seen more significant emotional distress, poorer health choices, regression in cognitive momentum, and decreased social skills. So, as the new school year approaches, it is more important than ever to ensure that they are prepared for school in ways that cover all developmental areas. The idea of “school ....
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Movement: Reducing the Effects of Sitting

Movement: Reducing the Effects of Sitting There’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among many other things, all without leaving the couch. And while this saves us travel time and hassle, it can lead to unexpected health consequences. The reason is that we are sitting for prolonged periods, which can deteriorate our bodies. Even worse is our children are also sitting a great deal, so they are now faced with the same issues that adults have been. Therefore, children need to keep their bodies moving throughout the day. The human body is like a machine. If we sit too long or too ....
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Parenting the Shy Child

Parenting the Shy Child In a world that highly values the traits of extroverted individuals, shy children are often assumed to have something wrong that needs to be fixed. However, shyness is simply a personality trait that is part of their temperament. Children are born with unique personalities, although the environment can play a significant role in how these traits present as the child develops. What is apparent is that shyness falls on a continuum, where children have varying levels of this trait. The important thing is to remember that different character attributes should be embraced to appreciate the unique way a shy child interacts with the world around them. Children are wired ....
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Regaining Health - Role Modeling Healthy Habits

Regaining Health - Role Modeling Healthy Habits The "Quarantine 15" has been yet another horrible reality of the pandemic. Not only were we separated, friend loved ones and friends, but unstructured days, decreased motivation, and increased boredom led to unhealthy habits for families. The result, for many, has been weight gain and reduced fitness levels, which has set the stage for disease and long-term health problems. For children, these habits can carry into adulthood. Therefore, a healthier lifestyle should be implemented now, with parents serving as role models. However, to do this, parents must take a delicate approach to not contribute to their child having an unhealthy ....
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Say Yes to Childhood

Say Yes to Childhood Parenting can be tricky. We want our children to be resilient, empathetic, and able to self-regulate. However, with the busyness of life, the experiences that build these characteristics fall by the wayside, and “no” becomes an automatic response. Children are continually being told what to do and what not to do. As a result, the reaction of parents for many child requests is rarely yes. And, unfortunately, this is typical because they are exhausted, don’t want to be disturbed, or simply because it has become a habit. However, parents should be saying is yes…yes to childhood, and yes to a joyful family. As we would all agree, children need ....
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Strength-Based Thinking Reframing Children’s Challenging Behaviors

Strength-Based Thinking Reframing Children’s Challenging Behaviors Children’s challenging behaviors have long been the focus of adults’ pessimistic viewpoint of characteristics that don’t fit the mold of societal expectations. This rigid “deficit thinking” causes parents to complain about their child’s qualities and make them try to “fix” what is wrong or make excuses as to why they can’t do certain things. However, these assumptions don’t help children but hinder them and cause low self-esteem and self-efficacy. As they say, “We are what we think we are.” Instead, adults should reframe how they view a ....
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Sensory Processing-How Does Your Child Respond?

Sensory Processing How Does Your Child Respond? As we navigate the world, we all use our senses to receive input from our surroundings, let our brains process, and then tell us how to react. Generally, we respond with minimal disruption to our routine. However, processing sensory stimuli can be a challenge for some people, either because there is too much or not enough. This can be difficult for children since many experiences are still new, and they haven’t yet developed coping skills and emotional regulation to respond appropriately. Educating ourselves on the variations of how Sensory Processing Disorder (SPD) can present in our children will help us assist them in learning ....
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How Motor Skills Affect Learning

How Motor Skills Affect Learning Most are aware of the benefits of physical activity for people of all ages… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, etc. Additionally, there are brain-boosting benefits that help children with brain function and learning, leading to better school performance. Unfortunately, however, many adults aren’t knowledgeable about the significance of underdeveloped motor skills, especially balance and coordination, on the learning process. Therefore, children engage in activities that boost these skills leading to more learning success. Although balance and coordination don’t seem like they ....
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The Secret to Developing Well-Rounded Athletes

The Secret to Developing Well-Rounded Athletes Over the last year, sports programs have had shortened seasons, if any at all. Because of that, training time for athletes of all ages has dropped significantly. Now, with sports returning to a more normal duration, young athletes are working hard to regain lost skills and recondition their bodies. The problem, however, is that lengthy breaks increase the risk of injury upon returning to training. In addition, when athletes specialize in a sport, they generally only train muscles for that sport. To be truly at the top of their game, young athletes should engage in training that develops all muscle groups through a system designed to meet ....
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Celebrating Each Child’s Uniqueness

Celebrating Each Child’s Uniqueness Parents everywhere want their children to achieve success. This is usually defined by fulfilling societal norms, whether in terms of grades, athletic abilities, or something else. And the push to accomplish these things first is putting pressure on children and parents as well. Comparisons are fueling the expectation for children to develop at a specific rate and master skills at a certain time. Unfortunately, this is causing stress and decreasing children's self-esteem. Instead, we should celebrate each child's uniqueness and nurture their individuality by allowing them time to grow into the best version of themselves. What often gets forgotten ....
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Rebuilding Social Skills During the Summer

Rebuilding Social Skills During the Summer There’s no doubt that children’s social skills have become rusty over the past year and not progressed as they should have. With more limited interactions than usual, children have experienced adverse effects on their social development. And while many children have had the opportunity to engage in some school setting and/or activity, there were still restrictions on what type of interactions they could have. Now, as reopening efforts continue, it’s imperative we use the summer to help children regain lost social skills and build new ones. This will give them more social confidence when returning to school in the fall. With ....
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Rebuilding Emotional Skills During the Summer.

Rebuilding Emotional Skills During the Summer. Over the past year, children have faced many disturbances in their daily lives and interactions. These things have contributed to a lot of emotional imbalance and brought on or exacerbated feelings of sadness, fear, and anxiety. Since children are still developing abilities to regulate their strong and ever-changing emotions, they need assistance in strengthening these skills. Providing parents with resources to support their children is crucial. In addition, getting children involved in environments that support their emotional development will help fill the void and rebuild more positive feelings. The effects of isolation from family and ....
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Rebuilding Intellectual Skills During the Summer

Rebuilding Intellectual Skills During the Summer Summer break is typically viewed as a time for relaxation, fun, and no schedules. However, considering the dramatic change in our lives over the past year and seeing communities begin opening back up in a full capacity now, this summer would be the perfect time to get children back on track. As unfortunate as it is, the reality is that most children’s development has been stifled in one, if not all, areas. Cognitive performance has been significantly affected since schools have had limited options for learning, and for some children, these choices are not as conducive to learning. To counteract this, we must engage children in a ....
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Rebuilding Physical Skills During the Summer

Rebuilding Physical Skills During the Summer For the past year, children have mostly been stuck inside, in front of a computer for school, and on a device during free time. And as much as parents have tried to keep their children active, it’s been a struggle with the limitations of many activities. But now, as communities begin opening back up in a fuller capacity, we must get children moving again. The summer is a perfect time for this. The key, however, is to find activities that focus on the developmental needs of children so they can rebuild any lost physical progress quicker while also developing a higher skill set. This will lay the groundwork for all other areas of ....
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Single-Focused Tasks The Key to More Productive Learning

Single-Focused Tasks The Key to More Productive Learning Productivity is one of the most highly regarded traits in the work world today. And to be productive, multitasking is the go-to method. The ability to switch between multiple tasks rapidly is seen as a special skill, but it stifles productivity and increases the likelihood of making mistakes. But with the growing flood of information and technology, distractions are at the forefront of our every step. And while this is affecting everyone, these distractions are most detrimental to children’s developing brains. The idea of “multitasking” or what is better described as “rapid task switching” impedes not ....
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Boost Attention Span by Making Learning Fun Again

Boost Attention Span by Making Learning Fun Again Attention span has long been a topic regarding the relationship between children and learning. As the years have passed, technology has been at the forefront of our everyday lives. This has caused the concern for inattentiveness to become even more of an issue. Children are constantly presented with new and exciting things that catch their attention, so it’s up to adults to find ways to teach new information in an entertaining way. This approach will maintain the interest level of the child so that learning can be cultivated. Attention span refers to the time a person can focus on an activity. As most people know, this varies ....
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Brain Training for ADHD

Brain Training for ADHD Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. People often assume that ADHD results from poor parenting, laziness, or some learning disorder. And with these assumptions come a wide range of approaches to “fix” the problem. However, with the lack of proper understanding of this disorder, it’s hard to find an effective method to implement. Becoming knowledgeable about the facts of the disorder can make way for more successful interventions that will build confidence in those children instead of shame. ADHD stems from an imbalance of chemicals in the ....
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How Can I Help? Shifting from Judgmental to Curious

How Can I Help? Shifting from Judgmental to Curious In the words of Whitney Houston, "I believe that children are our future…show them all the beauty they possess inside." All too often, the magnificence of individuality is overshadowed by a need to meet the status quo. When a child exhibits behavior that is "problematic" or "difficult," adults often assume the child is defiant. However, often, the child is unable to meet the requirements that are being asked of them. Instead of jumping to conclusions, adults should make an "aspect shift" and reframe how they look at behaviors. On her powerful graphic "Reframe the Behavior," Kristin Wiens, a Special Education Inclusion Coach, ....
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Quiet Parenting Stopping the Cycle of Yelling

Quiet Parenting Stopping the Cycle of Yelling Parenting can be one of the most rewarding responsibilities we ever take on. With that, however, comes the ups and downs of getting children to comply with what we say while being pulled in a thousand different directions. It’s no wonder why parents often resort to yelling when begging and threats are no longer effective. And while yelling is generally the result of needing things done urgently or when the parent feels disrespected, it is unproductive. This approach scares children and makes the parent feel guilty. To more effectively get children to comply, parents should first know their triggers and then plan to parent more calmly. ....
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Childhood Fears Developmental Expectations

Childhood Fears Developmental Expectations Children of all ages have fears, from babies to teens. And whether these fears are from real or imaginary places, they are nonetheless scary. Since our brains are wired to protect us, fears are a normal part of a child's development. Children will eventually outgrow fears but being knowledgeable about what fears are more common at certain ages will help parents navigate their children through them in the healthiest and most successful way. Having a plan to help children build bravery regarding their fears will help them learn to self-regulate and face other anxiety-producing events straight on. When we think of fear, we generally consider it to ....
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Playful Connection Filling Your Child’s Emotional Cup

Playful Connection Filling Your Child’s Emotional Cup Over the years, healthy connection levels between parents and children have decreased, leading to more challenging behaviors from children. Today's modern lifestyle has interfered with the opportunity for the parent-child bond to grow. This vital aspect of a child's life is essential for their emotional cup to be full, giving them healthy self-worth and self-esteem. To fill their cup, children need quality connection time with their parents every day. When they receive this, children will develop healthy self-worth and self-esteem and, therefore, approach the world with more kindness and compassion. The "emotional cup" metaphor ....
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The Power of Predictability

The Power of Predictability As hectic as life is most days, parents are often more concerned with getting everything done instead of strategically planning out their day so that it is predictable for their children. Knowing what activities to expect each day and knowing how parents will respond at the moment is critical in helping children feel safe. The consistency in this will ease children's moods and minimize the chances of a meltdown. Therefore, parents should establish predictability in their daily routines to ensure children have the best chances of a successful day. When children are unsure of what to expect daily, they often become more anxious and, therefore, demanding their ....
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Teens Need Structure Too

Teens Need Structure Too Most often, when we think of implementing structure into our children’s lives, it is because we have a newborn that needs a feeding schedule, a toddler that needs a nap schedule, or a child that needs an activity schedule. When children become teens, they are often left to implement their schedules. And yes, they are on the verge of asserting their independence so that it can be a challenge. However, not implementing structure for them can be counterintuitive and leave them “real world unready.” Therefore, parents must establish boundaries, rules, and structure for their teens to create life-long success habits. Adolescence is a period of ....
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Should I Worry? Tuning into Teens’ Emotional Shifts

Should I Worry? Tuning into Teens’ Emotional Shifts As we approach the one-year mark of an ever-strong pandemic that has rocked our world, we are searching for ways to keep ourselves mentally and emotionally in check. For teens, this has been an even more difficult feat. Adolescence is already fraught with stress and moodiness but adding in the social isolation and fear have led to an even greater rise in anxiety and depression among teens. And while parents are doing their best to manage their own stress and provide for their families, alarming signs of depression in teens are being overlooked. Therefore, it is vital that parents are attuned to their teens “normal” ....
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Is Your Child Real World Ready?

Is Your Child Real World Ready? In recent years, parenting has undergone a shift and has become hyper-focused on the child. And while care, attention, and love are necessary for forming healthy attachments and helping children reach developmental milestones, an over-protective or coddling type approach can also hinder them. Rest assured, this parenting tactic comes from a place of love but to allow children to achieve autonomy, we must allow them the freedom to make choices and learn daily life skills. This will set them up for the most success in the future. It’s no doubt our world has changed, and our lifestyles are more hectic and fast-paced than ever before. Coupled with the ....
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Rapid Resets Quick Ways to Calm an Emotional Flood

Rapid Resets Quick Ways to Calm an Emotional Flood As we know, children can lose control of their emotions for various reasons, and the behaviors we witness are generally unplanned. And since anxiety can look like defiance, adults often respond in counterproductive ways. When children are stressed, the amygdala, in the downstairs brain, is triggered, and the “fight or flight” response takes over. This hijacking of the brain makes it hard for children to be reached through conversation resulting in a disruption in the current environment. Implementing rapid resets can calm children and get their brains back “online.” When children are out of the zone, and their ....
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Nature and Nurture Influencing Genes for Success

Nature and Nurture Influencing Genes for Success Is it nature, is it nurture? That is the question. This age-old debate, in the world of psychology, has been a source of controversy for decades. At some point, all parents have toyed with thoughts of which one has most influenced their child concerning personality traits, abilities, etc. And while different psychology fields have distinct beliefs, studies have shown that this debate falls along with more of a continuum, with both views interacting. With this knowledge, we can engage children in programs that will nurture the expression of traits that will lead to success and happiness. In the nature versus nurture debate, nativists ....
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The Power of Yet Developing a Mindset for Success

The Power of Yet Developing a Mindset for Success Goal setting is a characteristic that significantly links an individual to their future success. Having the right mindset is crucial and encourages our behaviors as we encounter different challenges. Since our mindset incorporates our own beliefs about skills and abilities that we possess, we must have a growth mindset and teach children the power of this as well. Simple yet effective tactics can be implemented to help children become more confident, resilient, and persistent in their drive to reach goals. Carol Dweck, a psychologist, developed the theory of the fixed and growth mindsets in her book “Mindset: The New Psychology of ....
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Behavior Shaping Implementing Reinforcement Schedules

Behavior Shaping Implementing Reinforcement Schedules Getting children to behave how we want them to can be tricky. Even with the best intentions, parents often fall short regarding enforcing positive behaviors in their children while also extinguishing negative ones. Understanding reinforcement schedules and strategies for implementing them can be beneficial to parents and create positive behavior outcomes and improve the parent-child bond. Looking at B.F. Skinner’s behavior theory regarding Operant Conditioning, we know that the most effective way to increase positive behaviors is by catching children being good and rewarding them for a job well done. This, coupled with ignoring ....
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Reinforcement vs. Punishment Understanding Behavior Modification

Reinforcement vs. Punishment Understanding Behavior Modification All parents want their children to exhibit positive behaviors that will help them transition smoothly through the different stages of their development. And while parents have the best intentions, they often don’t use the most effective discipline strategies to achieve that goal. And granted, parents do their best to implement the knowledge and experiences that they have in their parenting. However, becoming more familiar with operant conditioning concerning behavior modification strategies such as positive reinforcement can take their parenting to a new level. Operant conditioning was founded by B.F. Skinner, who ....
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Restoring the True Spirit of the Season

Restoring the True Spirit of the Season With the holiday season in full swing, families everywhere are struggling to make suitable plans for the pandemic. While our typical holidays are full of family gatherings, parties, and many other busy events this year, the pandemic has put a damper on our holiday traditions and, instead, increased our stress. And although our regular events are halted due to safety concerns, we must find ways to make the best of the situation. Using these uncommon times to foster empathy in children and get back to the true meaning of the season will help make the holidays special. All humans are born with the capacity to be empathetic. However, we are not ....
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Parenting Styles Implementing the Most Effective Methods

Parenting Styles Implementing the Most Effective Methods Becoming a parent is, for the most part, an exciting adventure to undertake. Along with this, however, comes an enormous amount of responsibility. And while most feel prepared, others may experience anxiety and uncertainty about how to begin this journey. But no matter what, parents ultimately want to raise their children to the best of their ability with the information they possess. Knowledge of our parenting style can help us adjust, as needed, and apply the best approach for our children's healthy development. Four distinct parenting styles were originated by Dr. Diana Baumrind, each of which has specific characteristics ....
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Holiday Parenting Keeping the Joy Alive ?

Holiday Parenting Keeping the Joy Alive The hustle and bustle of the holiday season, this year, maybe a little less intense but, no doubt, still exciting. While holiday parties may be missing from our typical December schedules, the pandemic can't stop the spirit of the season! Decorating the house, wrapping gifts, and baking goodies will keep the joy alive. Ultimately, just as in any other year, however, the excitement can become overwhelming and put children into full sensory overload. This, coupled with the world's unsettledness, can increase cortisol, causing more stress than joy. Implementing positive strategies into our routines can help counteract these tensions and reconnect us ....
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Attachment Awareness How Attachment Styles Affect Classroom Behavior

Attachment Awareness How Attachment Styles Affect Classroom Behavior All children have their own unique way of interacting with the world around them. And while much of this is contributed by their temperaments, the degree of emotional nurturing plays a significant role. This essential piece is how attachment is formed. The emotional bond between a child and their parent lays the foundation for how the child will relate to other people and environments they encounter throughout their lives. When we know how the type of attachment contributes to behaviors observed, we can then serve children in the classroom in a more effective way. Dr. John Bowlby, along with Dr. Mary Ainsworth, ....
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The SKILLZ Zone The Sweet Spot for Learning

The SKILLZ Zone The Sweet Spot for Learning We’ve all set goals, to some degree, throughout our lives. Some were easily achieved while others we just gave up on completing. This is because most plans are either set in the comfort zone or the danger zone. And while our initial motivation generally puts us on a path to setting lofty goals, it can lead us to failure. Finding a balance between these two zones is critical in increasing productivity and avoiding stagnation. The “SKILLZ zone” is the optimal place to do this. By teaching children this early on, we can ensure that they have the necessary tools for consistent future successes. We are all very familiar with the ....
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Whole-Brain Parenting Engaging the Brain for Optimal Development ?

Whole-Brain Parenting Engaging the Brain for Optimal Development On any given day, we may experience moments of high emotion in reaction to an event, or we find ourselves trying to control everyone and everything around us. Either way, our mental well-being is in danger, especially if we find ourselves stuck in either scenario for long. It can be difficult for children to get unstuck without some help from a parent or other adult. To give children the support they need when faced with this, parents must have a basic understanding of their child’s brain development. By incorporating this knowledge into interactions, parents can support children in learning and growing through a ....
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The Developing Mind Understanding Your Child’s Behavior

The Developing Mind Understanding Your Child’s Behavior One of the biggest struggles in parenting is understanding why perfectly sweet and smart children can, in an instant, turn into the most difficult beings ever faced. It’s often as if a switch was flipped and chaos has ensued. This typically results in parents becoming frustrated at their child and disciplining them in the heat of the moment. And while this may seem like the best option, it can be counterproductive in many ways. When parents become knowledgeable about the basics of brain development and how this affects behavior, they can help integrate all areas of the brain and have better parenting success. The key to ....
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The Mood Booster Increasing Endorphins to Improve Learning

The Mood Booster Increasing Endorphins to Improve Learning Children today are presented with varying types of stressors in almost every aspect of their lives. The infamous “bar” has been set so high that in order to achieve it, children are asked to forgo “fun” and work toward superiority in everything they do. And while goal setting is an essential skill for future success, unrealistic expectations have led to increased rates of anxiety and depression in children and teens. This, unfortunately, is counter-effective to confidence-boosting and productive learning. Therefore, children and teens must be given opportunities to feel boosts of endorphins, which leads ....
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The Second Brain Boosting Serotonin to Enhance Learning

The Second Brain Boosting Serotonin to Enhance Learning We have all experienced, from time to time, that uneasy feeling you get when something doesn’t seem right. Often, we can’t put our finger on it, but we know that we feel bothered. For children, that uneasy feeling may show up as grumpiness or irritability, which can interfere with learning. Serotonin is a significant chemical in the body related to feelings of unease so boosting it should be an essential piece of the learning environment. By intentionally increasing this “feel good” component, programs that are children focused can bring about the most success to each child. Serotonin plays an important ....
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Social Glue Utilizing Oxytocin to Strengthen Connection

Social Glue Utilizing Oxytocin to Strengthen Connection Oxytocin is best known as the “love chemical” and is released when we feel love. And while it is generally associated with the parent-child bond and more in-depth relationships, it is also significant in overall human connections. With all the stress and pressures of the world today, many children go through life feeling that they need to get better and better, which never seems to be enough. What they need, however, is to develop a healthy oxytocin response, which comes from feeling affection and attachment. This can come from the way important adults in their lives interact with them daily. Although it is naturally ....
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Anti Bullying Quotes for Kids and Students

Bullying can happen in many different ways. It can include teasing, being hurtful to someone, ignoring them or hurting them. It can also happen anytime – in person, online, on the phone, in class, on the bus,in your neighborhood or even in your home. Bullying is usually done by people who do not feel good about themselves. They often need to put others down to feel better about themselves. Bullying is never ok. The great thing is that there is much that you can do to stop or prevent it. If you see bullying happening whether to you or someone else, you need to take action. Thanks to stopbullying.gov , here are several you can do to stop or prevent bullying . Check out the inspiring ....
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The Motivator Molecule Boosting Dopamine in Constructive Ways

The Motivator Molecule Boosting Dopamine in Constructive Ways Nowadays it seems that children are only interested in their video games, smart phones, and social media platforms. Parents are frustrated with their children’s lack of motivation for and attention to other activities that they are at a loss as to what to do. Therefore, parents often respond by taking devices away and punishing their children. And although this seems like the right approach, it can reduce motivation even more. To truly change children’s behaviors, parents need to understand how to boost dopamine in natural and more positive ways so that children will be propelled into more constructive actions. ....
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National Bullying Prevention Awareness Month

See what our friends are doing at Stomp Out bullying! Join us as we take part! October is National Bullying Prevention Month Every October, schools and organizations across the country join STOMP Out Bullying™ in observing National Bullying Prevention Month. The goal: encourage schools, communities and organizations to work together to stop bullying and cyberbullying and put an end to hatred and racism by increasing awareness of the prevalence and impact of all forms of bullying on all children of all ages. A MONTH OF ANTI-BULLYING ACTIVITIES! A MONTH OF ACTION!Monday, October 5th 2020#BlueUp Anti-bullying activities include STOMP O ut Bullying™'s signature campaign World ....
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Child Development Centers Give Your Child an Edge

Child Development Centers Give Your Child an Edge Programs for children are all around us. From day care centers to recreational sports and everything in between, options for parents to choose from are abounding. And although parents want what is best for their children, they often aren’t aware of the notable distinctions between the programs they are considering. To get the most out of any program, however, parents need to select one that is a “child development center.” These programs implement new, cutting-edge approaches that boost development in children. By making this choice, parents can be confident that they are giving their child a solid foundation for future ....
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Certification Matters Three Tips to Choosing a Martial Arts School

Certification Matters Three Tips to Choosing a Martial Arts School Choosing a martial arts school has always been a guessing game for most parents. Unless they have prior experience, to them, any style is coined “karate” so deciding on the best place is purely a guess. Parents generally look for a school that teaches punching and kicking, emphasizes discipline, and builds confidence. And while many schools are successful in delivering those results, many do so in ways that don’t truly tap into the deeper levels of science and psychology in order to make these benefits long-lasting. Therefore, finding martial arts schools that require certifications, so staff are ....
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Igniting Your Teens’ Motivation

Igniting Your Teens’ Motivation Adolescence has always been a challenging time for parents and teens to get through. Typically, this is because adults feel teens are lazy and/or out of control. However, these behaviors are usually present because teens feel uninspired and lack the right motivation in their lives. And while the development of the brain hasn’t changed, the environment around teens is constantly changing. Now, with the global pandemic at the forefront of our lives, teens are struggling to even complete the minimum daily tasks. Finding ways to inspire teens will ignite their motivation and support them in creating new things again. The teen years are a time when ....
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Work First, Then Play

Work First, Then Play Throughout the past four months schedules have been upended and downtime has taken over. However, as the new school year gets underway, reality is going to show up and we are going to be scrambling to get ourselves and our children back on a productive path. In the book “The 7 Habits of Happy Kids” by Sean Covey habit three is “Work First, Then Play.” While time doing homework has always been a struggle for children, adding in the digital learning for them makes school even more of a daunting task. But in the wake of the pandemic, this is our reality, so children grasping habit three will be essential, so they stay on track with completing ....
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Preparing Children to Return to School – A Social Approach

Preparing Children to Return to School – A Social Approach Over the past few months, interactions have been minimal, and our social skills are rusty. Since prolonged school closures have a negative impact on children’s social development, we are now faced with how to regain skills while moving forward with new skills. Though some children will return to a brick-and-mortar school, others will virtually engage with teachers and classmates. But no matter how they attend school in the beginning, all children will return to in person classes eventually, so we must prepare them now so they can feel confident as they re-engage with friends, classmates, and teachers when the time ....
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Preparing Children to Return to School – An Emotional Approach

Preparing Children to Return to School – An Emotional Approach As back to school plans continue to change almost daily, children’s emotions will remain unpredictable. One day they are thinking about returning to their friends and teachers at school, and the next, they are told they won't be returning for another few months. Because of this, our children's emotional needs have never been greater. And while the uncertainty of everything is still present, what we do know is that we must prepare our children, emotionally, for a return to school, whenever that may be. For those that return to a brick and mortar school, they may experience some separation anxiety from their ....
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Preparing Children to Return to School – An Intellectual Approach

Preparing Children to Return to School – An Intellectual Approach Over the past few months, we have been inundated with information that seems to change almost daily, making it hard to resolve what should and should not be done. Everyone has their thoughts and feelings about varying current debates, especially regarding starting school. And while there will be no answer that satisfies everyone in the short term, we must remember that children will return to some form of school, either online or brick and mortar, so it is essential that we prepare them intellectually for what will lie ahead to counteract any learning loss already exhibited. As it happens during the summer each year, ....
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Preparing Children to Return to School – A Physical Approach

Preparing Children to Return to School – A Physical Approach We are currently faced with all sorts of unknowns most, of which, are completely out of our control. And while we cannot dictate how others choose to move forward, what we can do, as parents, is prepare our own families for what may lie ahead. Currently, the most pressing matter is preparing children to return to school. As school’s layout the various options that parents can choose from, the American Academy of Pediatrics is backing a return to brick and mortar. But jumping back into this option has some parents nervous for their child’s health so accurate preparation for physical safety is essential. Over ....
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Super-Charge Your Child’s Development During the Summer

Super-Charge Your Child’s Development During the Summer As the world continues its reopening efforts, more and more parents are headed back to work. And while this is a positive sign, it leaves parents with the task of finding their children a fun, yet safe, program to spend each day at. Since summer camps are unable to provide some of the usual daily activities due to the current restrictions, finding a program that has a creative approach to its curriculum is important. In addition, a program that can help propel children in a forward direction again when it comes to their overall development is essential. Normally children are now just beginning to feel the effects of the ....
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Ninjazone-WTK Obstacle courses for fun and fitness

Obstacle courses for fun and fitness It can be a challenge to tie fitness and fun together in a way that will hold a child’s attention. Distractors like television, tablets, video games, and social media combined with an increasingly sedentary lifestyle can result in shorter attention spans, making it even more challenging. Staying physically active with limited options and seasonal availability of sports can be a struggle. Solving this, however, can be as easy as heading to NinjaZone-WTK. Think about the fun of jungle gyms and playground/park equipment – the appeal is the fluidity and variance of movement. The popularity of Ninja obstacle courses on television and in gyms ....
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Leading by Example The Power of Self-Care in Parenting

Leading by Example The Power of Self-Care in Parenting Parents have always served as the first, and typically, the most important role model for their children, even though family members, teachers, and coaches have a significant impact on a child’s development as well. However, in the wake of the pandemic, these people have had less of a presence in children’s lives which ultimately left parents without the additional support they typically depend on. Combined with the stressors that have come with the pandemic, parental self-care has taken a back burner and bad habits are being observed and learned by children. The goal of parenting is to raise happy and healthy ....
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Pandemic Parenting Understanding Your Child’s Regressive Behaviors

Pandemic Parenting Understanding Your Child’s Regressive Behaviors Raising a child can be one of the most rewarding jobs around. And while it’s exciting to watch children grow and develop into caring humans, parenting definitely brings about it’s fair share of challenges. Fast forward to 2020 and we are now faced with parenting during a pandemic which presents with even more difficulties. And to make an already stressful situation worse, many children are exhibiting a regression in behaviors that is contributing to parental frustration. Therefore, it’s imperative that parents have support so they can be empathic during this tough time and be attuned to differing ....
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Summer Brain Gains – Helping Children Prevent the Summer Slide

For years, parents and children have been faced with the dreaded summer slide, a time when the school year ends and summer learning loss begins. And as if it wasn’t detrimental enough in it’s own rights, this year the summer slide has been accelerated by the COVID slide and trauma related to the pandemic. The reality of this is that children’s cognitive performance has decreased earlier than usual. To counteract this, it’s essential that children have access to a summer program that fosters brain development while also keeping health and safety top of mind. For most children, actual learning of new information abruptly ended and school districts did their best to ....
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Supporting Children’s Emotional Needs During the Pandemic Part 2

Supporting Children’s Emotional Needs During the Pandemic Part 2 We are all human and our responses to our current situation vary. Some have hunkered down and sorted through their new reality in a way that has motivated them to complete tasks and put new goals in place. Others have become increasingly overwhelmed and feel like they have no control over their lives at all. It’s important to note, however that there is not a right or wrong way to respond to what we have been presented with. It solely depends on each individual person and how they cope. And as parents are working to navigate their own emotions, they must also help their children manage their feelings. When ....
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Supporting Children’s Emotional Needs During the Pandemic

Supporting Children’s Emotional Needs During the Pandemic Part 1 As the pandemic carries on, our coping skills are starting to unravel. For many people, this has become the ultimate emotional test. As we continue to maintain our distance from each other, not only have our social lives been halted, but our emotional support is wavering as well. And while we have been living this reality for some time, it is not getting any easier. In fact, it is getting a bit harder, especially for children. In order to mitigate this emotional imbalance, it is important to put things into place to help them feel more stable. Understanding that feelings and responses to the same pandemic are going ....
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Boredom – An Essential Ingredient for Creativity

Remember when you wished the weekend would last forever? As weeks of the “shelter in place” order have passed, the eagerness for some “time off” has lost its spark. Children’s boredom is growing day by day and will continue, especially as many schools will be ending the school year earlier than normal. The rising monotony of each day brings about an increase in technology use to keep children occupied. What they should be doing, however, is embracing the boredom and allowing their creative juices to flow. When we are bored, we are more likely to engage in “sensation seeking.” A study in the Journal of Experimental Social Psychology states that ....
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One Reason the Pandamic might be Extra Challenging for Autistic Adults

One Reason the COVID-19 Pandemic Might Be Extra Challenging for Autistic Adults By Christine Motokane April 2, 2020 on https://themighty.com/ As everyone is well aware, the coronavirus pandemic is wreaking havoc worldwide. As the number of COVID-19 cases increases, some states have declared lockdown orders and schools around the nation have closed for a long period of time. Due to the closures and restrictions (e.g. social distancing) to prevent the spread of this respiratory virus with potentially life-threatening complications, all of us (whether we are at high risk or not) are affected and have to adjust to a “new normal.” This means we are going to ....
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The Benefits of Virtual Training

Although not new, virtual learning has increasingly become a more widely used approach, especially in the wake of the current pandemic. Nearly everyone has been directed to stay at home, which initially seemed like a vacation but quickly became an unwanted situation. With routines upended and everyone limited with access to activities, children are filled with an overabundance of pent up energy. The need for supportive, online resources is essential for parents and children. This is why engaging in WTK's SKILLZ virtual martial arts training is so beneficial. Virtual classes are a way for people to learn via an online platform. They have become more and more popular due to the evolvement ....
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Routines – Shifting Into A New Normal

The recent closures of schools and businesses are widespread and have led to major disruptions in the daily routines of families. Children are trying to adjust to doing school at home and parents are now trying to balance their new work from home life with their role as teacher to their children. To cope, it’s important for families to implement daily routines that incorporate school and work along with family time and hobbies. Humans are creatures of habit and when our everyday lives are disturbed, we become anxious. For children, this anxiety often leads to behavior problems which can create power struggles and difficulty completing schoolwork. To help ease these challenges, ....
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A few extra seconds can make a BIG difference

Hey Parents now more than ever, “A few extra seconds can make a BIG difference.” Take a few extra seconds when responding to poor behavior. This demonstrates compassion, empathy, and self-control on your part. Sometimes all you need to do is think about responding in the most patient manner to help re-direct your child. When it comes to helping your child develop respect, security, and self-esteem, PATIENCE is the most important ingredient. Join us on our WTK Parents page for more information, insights, and support. https://www.facebook.com/groups/801876003509594/ ....
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Helping Children Feel Secure in an Uncertain World

Helping Children Feel Secure in an Uncertain World The news can be full of scary stories and information, especially for children. Our current situation has brought about even more concern for everyone in the world. If adults are feeling panicked, imagine how children must be feeling. And no matter the age, children can be emotionally affected by the news and begin feeling anxious about what they are hearing. For this reason, it’s important for parents to spend time connecting with their children and implementing ways that help them feel secure. And, of course, during this worldwide turmoil, parents may also feel unsure and struggle with what to say to their children. But this is ....
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Conflict Resolution

Conflict Resolution

Let’s face it, conflict is hard and is bound to happen no matter what ground rules are put into place. Whether it’s on the playground or right in our own homes, children
will clash. And while it can create challenging situations, it is a normal event that occurs between children. This is why conflict resolution is an essential life skill for them to learn. In order to help them, though, early instruction is key in making this a standard routine during disagreements with others. Often when children
are involved in conflict, one of two things happen. Either the parent rushes into save their child or the child goes to an adult ....
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At home training planners

Hey Parents, Our at-home programs have begun! Our Skillz family has been working hard together to keep us all acitve and I'm glad to be a part of it. Our live classes and planners are on our facebook page but I'll be adding more to our blog page! Check this one out for our 3-4 year olds Here's how it works: 1. Download the planner here: https://www.dropbox.com/s/ i04ejdr5m6t28w2/ Lesson%201-%20KICKING.docx? dl=0 2. Follow along with the video tutorial here: https://youtu.be/ 6bsZ6dr9dCc 3. Take a picture or video and post it to our FB group, or email us at karatewhitetiger@gmail.com to get class credit. You will also get entered into our drawing for cool ....
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Dojo closed-Virtual classes, fb live classes during Covid-19

During this crazy time I want to share the love of "We got this"! As a former firefighter, we had to stay calm in the midst of chaos. By keeping a calm head purposeful action could take place :) This is absolutely the time to teach our kids that life will always have stressors. It is how we deal with them that will bring us to a place of greatness or not....Understanding that, as a teacher and mom, my job is to lead our younger generations in how to cope with the stressers in away that is healthy and meaningful. Lesson one...adapt! While our dojo is closed to group classes, we have gone viral! As part of a cutting edge family (Skillz) we have been working together to provide fun ....
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Parenting Tip 3: Your level of attention makes a difference

Parenting Tip 3: Your level of attention makes a difference… Get on your child’s eye level & make physical content when talking to them... Watch what happens to their self-discipline! Children build self-respect when they are given respect. They thrive when they feel that level of attention ....
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Parenting Tip 2: You cannot spoil your child with too much

Parenting Tip 2: You cannot spoil your child with too much love and affection… Aim for hourly hugs accompanied by the words ‘I love you.’ Watch what happens to your level of connection with them! Connection increases oxytocin, which suppresses stress and anxiety. Your household will shine brighter :D You got this! Sensei Sharyl Geisert ....
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Parenting Tip 1: Let your child take the helm

I want to share some inspiration for all those parents out there, especially those who are going to be spending a lot of extra time with their kids. You got this! Sensei Sharyl Geisert, Master Level, Child Development Expert Parenting Tip 1: Let your child take the helm… Take at least 30-minutes of daily undistracted playtime where your child takes the helm. Watch what happens to their confidence! You’ll learn a lot about your child when you let their personality and creativity shine. The best part is, the more consistent you are with this idea, the more your relationship with your child will blossom. Parents, please share this tip ❤️ ....
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Staying ahead of COVID19

WTK is committed to the health and safety of our members. We are also dedicated to helping our kids understand what is going on so that they can feel safe, even as they learn more about what is going on in the world around them. While we have always cleaned and disinfected daily (at least) with hospital-grade cleaners we have increased our efforts to provide a safe, clean environment for our kids. To assist in our good health we remind parents to wash their hands and childre n's prior to class. We have plenty of soap and paper towels on hand in the bathrooms. Within the dojo, we have hand sanitizer, tissues, and alcohol wipes. Here are some of the precautionary measures we are taking ....
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Proper Warmup – The Key to Sports Injury Prevention

Proper Warmup – The Key to Sports Injury Prevention Children and teens are involved in a myriad of physical activities and sports. And whether they are at a competitive or recreational level, the basic physical requirements are the same. In order to achieve optimum training levels, it’s important that the exercises prepare the athlete for the best physical outcome. The safest way to begin higher levels of training is with a proper warmup, which is an important piece to preventing injuries. When people hear the term “warmup” in relation to physical activities, they generally think of stretching and, more specifically, static stretching that involves holding a ....
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Mini Skillz-Stages of Development Toddler program

Read what to expect from your toddler at this stage. Using the Skillz program we are able to build on each stage in a playful and nurturing way. ....
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Mindful Tips to Use When Kids Don’t Want to Attend Class

Kids are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to get to. With that said, here are some strategies to help you work around lack of motivation when trying to get your kid to class.
Be attentive to what your child is doing in the moment he/she is supposed to get ready for class. If he/ she is playing or having fun with a friend, then be ready for a battle. With that said, have your child participate in a chore or task that’s not as much fun around 10 to 15-minutes prior to getting ready for class.
Be attentive to your own projection of emotions as you get your child ready for ....
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Resilience: Helping Children and Teens Build Coping Skills

Stress is a significant part of our lives today. And while we all experience it, children and teens have a more difficult time managing it. Academic pressure, social tensions, family stressors, etc. all impact a young person’s mental well-being. For this reason, it’s important for parents to help their children develop coping skills by guiding them through tough times instead of jumping in to save them from any discomfort that may come along. Children and teens often present stress as what adults call a meltdown or a tantrum. Psychologists call it “flooding.” This happens when a wave of strong, negative emotions flood in and rational thinking goes out the door. The ....
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Punishment vs. Discipline

Punishment vs. Discipline
Good behavior is a learning process for children, and we are their roadmap. Children usually behave per their own emotions and impulses. At the same time, being a parent is also a learning process and sometimes we rely on our own emotions and impulses to teach. Usually, that means we divert directly to punishments when a child misbehaves, missing a crucial opportunity to teach them. With that said, let's break down how to teach good behavior through discipline vs. punishment. Let’s compare the two words and what they really mean:
Punishment – means to inflict pain or suffering as a penalty.
Discipline – means to teach. It’s ....
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4 Benefits of taking martial arts with a loved one

4 Benefits of Taking Martial Arts With A Loved One
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter the type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here. Read on to find out more. 1) You can keep each other motivated One of the most difficult things about an exercise regimen of any kind is sticking to it. You might be tempted to take one day off, and that leads to a pattern of skipped practices and classes. Working out with your loved one can keep you both motivated. You won’t be ....
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Empowering vs Enabling – The Fine Line of Parenting

Empowering vs Enabling – The Fine Line of Parenting We live in a competitive world and most parents would jump at the chance to give their child every advantage imaginable. The world can also be unkind and, as parents, we feel a need to protect our children from everything possible. And yes, parents are supposed to help and protect their children but when does supporting children turn into overhelping? The difference between the two is a very fine line and is often very difficult to decipher. Responsible parenting means proving food, clothing, and shelter, giving attention and love, and protecting our children from danger. It does not mean doing everything for them and protecting ....
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Oppositional Defiant Disorder

Oppositional Defiant Disorder A Supplemental Resource for Families Coping with Oppositional Defiant Disorder All children act out from time to time. However, children with Oppositional Defiant Disorder (ODD), as defined by the Child Mind Institute, “have a well-established pattern of behavior problems that are more extreme than their peers.” Children with ODD display aggressive behaviors and have a hard time recognizing social cues. To diagnose, the behaviors are generally assessed by tracking the severity of them and the length of time they are present. The exact cause of ODD is unknown. However, there often appears to be a link to genetic factors including ....
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School Readiness – What Teachers Really Look For

School Readiness – What Teachers Really Look For When we hear the term “school readiness,” the first thing most people think of is children knowing academic basics that will help them meet the demands of the classroom. And while these cognitive skills are important, teachers feel that skills in the other areas of child development are just as, or more important. Social, emotional, and physical skills are also essential to the success of a child in school. Preparing children this way helps them enter a classroom feeling secure. Teachers are important in helping develop the whole child, although, their main goal is to teach cognitive skills that will lead to academic ....
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How Parental Involvement Increases Child Success

Parents are an essential element to their child’s success in anything. The enthusiasm and support, or lack thereof, of a parent can make or break a child’s accomplishments. In SKILLZ martial arts, it is even more essential that parents be involved as part of the teaching team since the SKILLZ system applies child development and psychology. This approach can create extreme success for a child when their parents appreciate the program and are involved in the process. Parents that enroll their children in martial arts want to see them succeed but most don’t know what is needed from them to make this happen. Often, children who are in martial arts do not have parents that ....
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How To Manage Your Child’s Temperament

How To Manage Your Child’s Temperament Every child is born with their own unique way of interacting with the world. Some are flexible in the midst of change while others may experience stress when presented with new situations or a change in schedule. This is what is referred to as temperament. And while some temperaments are easier to handle then others, it is important for parents to understand temperament traits, such as adaptability. By doing this, we can help children become the best version of themselves in the most effective way possible. Temperament is the way a child reacts to their environment and how they regulate emotions. Psychiatrists Dr. Stella Chess and Dr. ....
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How Mirror Neurons Impact Learning

How Mirror Neurons Impact Learning Learning is a big part of child development and how children learn things is dependent on a variety of factors. Much of the time, observational learning contributes to how children learn information and behaviors. This type of social learning can be greatly influential because of the role that mirror neurons play in learning. Providing children with positive environments is key in helping them learn new skills and appropriate behaviors. A lot of learning happens indirectly through what is called observational learning. This type of social learning happens when children watch and imitate others. Psychologist Albert Bandura originated what is now ....
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Connection self-assess

Connection One of the most important things that you can do as a parent is establish a connection with your child. In fact, children need connection more than anything else. Here are a few ways that you can begin to build a great connection with your child: Daily Interactions: 1. Make one-on-one connections with your child. Instead of asking a question from across the room, take an extra 15 seconds to walk to your child, get down on their level, maybe tap their shoulder or touch their arm, and ask the question. Chances are they will engage right away (instead of ignoring you) and answer you because you have made that personal connection. 2. Connect with your child as many times per ....
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Obstacle Course Training for Fun and Fitness

It can be a challenge to tie fitness and fun together in a way that will hold a child’s attention. Distractors like television, tablets, video games, and social media combined with an increasingly sedentary lifestyle can result in shorter attention spans, making it even more challenging. Staying physically active with limited options and seasonal availability of sports can be a struggle. Solving this, however, can be as easy as heading to your nearest NinjaZone. Think about the fun of jungle gyms and playground/park equipment – the appeal is the fluidity and variance of movement. The popularity of Ninja obstacle courses on television and in gyms around the country proves ....
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#1 Reason: Why play-based?

Reason #1 Why a play-based martial art program is the best activity for children! ....
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Parent Skillz-Connecting with your kids-2

Hey Parents, Sensei Sharyl here and I wanted to share some great tips on Parent SKILLZ 1: CONNECTION. As I posted last week, the times when children are the most responsive and happy are when they are most connected with their parents… Everything from getting down on their eye level, physical touch, and committed attention makes a big difference… When it comes to fostering self-discipline and self-esteem, children need CONNECTION more than anything else! So, what can you do to build a stronger connection with your child? I suggest at least 10-minutes of ‘connect’ time each day! During this time, your child needs to have your FULL attention and ....
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What is Ninjazone?

Wondering what Ninjazone is? This video will answer that and why it is a great program to get your child involved in! If there is technical difficulty with the video see it on our FB page at https://www.facebook.com/Ninjazone-WTK-105231817669642/ . ....
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Helping Children Set Age Approriate Goals

Helping Children Set Age Approriate Goals
The New Year has arrived, and many of us have set lofty resolutions. Anything from working out daily to saving money to losing weight, our society knows how to dream big! However, when we don’t break big dreams down into smaller, achievable goals, failure often ensues . And to make matters worse, our children watch us throughout this short-lived endeavor. So how can we teach our children to be excited about making personal changes while ensuring the goals are age-appropriate and attainable? It all starts with a desire to accomplish something new or change something you currently do. When we help children with this ....
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Parent Skillz-CONNECTION

The times when children are the most responsive and happy are when they are most connected with their parents. Everything from getting down on their eye level, physical touch, and committed attention makes a big difference. When it comes to fostering self-discipline and self-esteem, children need CONNECTION more than anything else!
So, what can you do to build a stronger connection with your child? We suggest at least 10-minutes of ‘connect’ time each day! During this time, your child needs to have your FULL attention and FULL engagement… And the best way to do that is through PLAY! Here’s the deal: If you really want to connect with your child, then ....
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Join Us For the Best Kids Kung fu and Karate classes in Franklin

Welcome to White Tiger Karate your martial arts center! We’re Proud To Serve Children from Franklin, Tilton, Northfield, Bristol, and our many other surrounding communities. Our children's classes are infused with Pai Lum Kung fu and Karate! We use the world reknowned program "Skillz" in our children classes which focus on the four develpmental stages necessary for a healthy mind, body, and spirit. At White Tiger Karate, we are working hard to go above and beyond for every person who walks through our doors. We offer a hands-on approach which allows kids to grow in a fun engaging atmosphere. No need for any prior experience to succeed! Come visit us at White Tiger Karate and see ....
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