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  • The Developing Mind: Understanding Your Child's Behavior

    The Developing Mind: Understanding Your Child's Behavior

    One of the biggest struggles in parenting is understanding why perfectly sweet and smart children can, in an instant, turn into the most difficult beings ever faced. It’s often as if a switch was flipped, and chaos has ensued. This typically results in parents becoming frustrated at their child and disciplining them in the heat of the moment. And while this may seem like the best option, it can be counterproductive in many ways. When parents become knowledgeable about the basics of brain development and how this affects behavior , they can help integrate all areas of the brain and have better parenting success. The key to whole-brain integration is having a basic ....

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  • The Importance of Bilateral Coordination on Physical and Cognitive Skills

    The Importance of Bilateral Coordination on Physical and Cognitive Skills

    The development of a child can be one of the most fascinating things to watch unfold. From infants mirroring movements to toddlers and children mastering high-level developmental skills, the growth they experience in a short time is astounding. And while all skills are important for children to master, bilateral coordination is an important prerequisite for the development of a variety of motor and cognitive skills. Bilateral coordination is the ability to synchronize both sides of the body in a controlled manner. An important aspect of this is “crossing the midline.” This is a spontaneous movement and involves being able to cross an imaginary line that runs down the ....

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  • The Power of Yet: Developing a Mindset for Success

    The Power of Yet: Developing a Mindset for Success

    Goal setting is a characteristic that significantly links an individual to their future success. Having the right mindset is crucial and encourages our behaviors as we encounter different challenges. Since our mindset incorporates our own beliefs about skills and abilities that we possess, we must have a growth mindset and teach children the power of this as well. Simple yet effective tactics can be implemented to help children become more confident, resilient, and persistent in their drive to reach goals . Carol Dweck, a psychologist, developed the theory of the fixed and growth mindsets in her book “Mindset: The New Psychology of Success.” She explains that a ....

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  • The Motivator Molecule: Boosting Dopamine in Constructive Ways

    The Motivator Molecule: Boosting Dopamine in Constructive Ways

    Nowadays, children seem to be only interested in their video games, smartphones, and social media platforms. Parents are frustrated with their children’s lack of motivation for and attention to other activities; they are at a loss as to what to do. Therefore, parents often respond by taking devices away and punishing their children. And although this seems like the right approach, it can reduce motivation even more. To truly change children’s behaviors, parents need to understand how to boost dopamine in natural and more positive ways so that children will be propelled into more constructive actions. When dopamine levels are low, symptoms such as difficulty ....

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  • The Second Brain: Boosting Serotonin to Enhance Learning

    The Second Brain: Boosting Serotonin to Enhance Learning

    We have all experienced, from time to time, that uneasy feeling you get when something doesn’t seem right. Often, we can’t put our finger on it, but we know that we feel bothered. For children, that uneasy feeling may show up as grumpiness or irritability, which can interfere with learning. Serotonin is a significant chemical in the body related to feelings of unease, so boosting it should be an essential piece of the learning environment. By intentionally increasing this “feel-good” component, child-focused programs can bring about the most success to each child. Serotonin plays an important role in our overall well-being and is a natural mood ....

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  • Enrichment Programs vs. Extracurricular Activities: A Closer Look at Skillz Martial Arts

    Enrichment Programs vs. Extracurricular Activities: A Closer Look at Skillz Martial Arts

    In today's educational landscape, both enrichment programs and extracurricular activities play significant roles in a child’s overall development. While these terms are often used interchangeably, they serve distinct purposes. Enrichment programs like the SKILLZ Martial Arts program that we teach here at White Tiger Karate focus on developmental growth with structured learning, while extracurricular activities emphasize recreation and social engagement. Here, we’ll dive deeper into these differences, specifically highlighting how SKILLZ Martial Arts provides unique benefits as an enrichment program, setting it apart from traditional martial arts classes often offered as ....

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  • Mindful Strategies for Getting Kids to Martial Arts Classes

    Mindful Strategies for Getting Kids to Martial Arts Classes

    Getting children motivated for martial arts class can sometimes be a challenge for parents. But with the right approach, you can make the journey smoother and more enjoyable for both you and your child. In this blog, we'll explore some mindful strategies to help you navigate those moments when your little ninja needs an extra nudge to get to class. 1. Set the Stage: One of the keys to success is setting the stage for a smooth transition to class time. Pay attention to what your child is doing before it's time to leave. If they're deeply engrossed in play, gently transition them with a less enticing task about 10 to 15 minutes before class. This can help ease the transition and ....

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  • Understanding Horizontal and Vertical Connectivity in Child Development

    Understanding Horizontal and Vertical Connectivity in Child Development

    As caring child development experts, White Tiger Karate is here to share insights on two crucial aspects of brain integration: Horizontal Connectivity and Vertical Connectivity. These concepts are essential for helping children develop emotional and cognitive balance, which is key to their overall well-being. Horizontal Connectivity (Integration) Horizontal connectivity refers to the integration of the brain's left and right hemispheres. This integration is vital for balanced emotional and cognitive functioning. Integrating the Left & Right Brain The brain's left hemisphere is typically associated with logical reasoning, language, and analytical thinking. The right ....

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  • Turning Big Emotions into Teachable Moments

    Turning Big Emotions into Teachable Moments

    As parents, we all know that childhood is full of big emotions . Tears, frustration, meltdowns — they can feel overwhelming in the moment. But at White Tiger Karate, our coaches see these moments differently. We believe that emotional breakdowns aren’t interruptions to learning… they are the learning. When a child feels safe expressing big emotions and an adult guides them through the storm, it builds resilience, trust, and confidence. That’s why WTK coaches are trained through SKILLZ to approach emotional breakdowns with compassion and skill — not by glossing over them or by ignoring them, but by turning them into growth opportunities. ....

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  • How Skillz Drills Can Enhance Your Child

    How Skillz Drills Can Enhance Your Child

    As parents, we’re always looking for ways to support our children’s growth and development. For many families, occupational therapy (OT) plays a crucial role in helping children overcome challenges and develop essential life skills. But what if there was a way to complement this therapy with an engaging and fun activity that your child would love? Enter SKILLZ drills—a powerful tool that can enhance your child’s progress and make their developmental journey even more rewarding. Understanding Occupational Therapy Occupational therapy is a specialized treatment that focuses on helping children develop, recover, or maintain the skills they need for daily ....

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White Tiger Karate, LLC Facebook five star review -

⁠White Tiger Karate LLC in Franklin is honestly the best I've seen for kids. Experts in Child Development, the focus is on the whole person. Body, mind and spirit. The kids get a work out but wow do they all seem so proud of themselves and their new found abilities. The owner/instructor, Sharyl Geisert, is unbelievably great working with the kids. She teaches structure and self control, listening and obedience that builds the kids up with a sense of pride and honor in themselves. I am so amazed everytime I go there. What an excellent program they have for kids. I can't say enough about this amazing place. It certainly builds kids self confidence and self esteem. The kids just beam. If your at all looking for a positive and meaningful outlet/program for your child, go visit. Go watch. Talk to Sharyl or another instructor. This is all about the whole person and being the best of oneself. It's so worth it. Check it out and its website. Recommend to others. Your kids deserve the best. It certainly can change lives for the better; in body, mind, and spirit.

Beverly Sprague-Social Worker

White Tiger Karate, LLC Google five star review - Positive: Communication, Professionalism, Quality, Value

Positive: Communication, Professionalism, Quality, Value

Positive: Communication, Professionalism, Quality, Value

My girls started at White Tiger at the end of August after doing dance, gymnastics and softball and wanting to try something new. The ninja zone program has built their confidence tremendously over the last several months. We have seen growth in them both not only physically but also mentally. I can’t thank Sensei Sharyl enough for the time she puts into encouraging, motivating and pushing them both safely outside of their comfort zone at times knowing their capabilities. I cannot recommend White Tiger enough. If you are on the fence of trying martial arts or ninja zone give it a try. It is far more than just a physical sport, she works with every aspect of growth development for children and adults. Thank you Sharyl!

Danielle C

White Tiger Karate, LLC Google five star review - Quality programming

Quality programming

Finding quality programming for my son is a challenge, but after meeting Sensei Sharyl and feeling her love and passion for Skillz and child development I know we are in good hands! Sensei has touched the lives of many people in this community and it is an honor to call myself a member of the White Tiger Karate family. Her program is so much more than just martial arts—it really focuses on showing kids how to be the best people they can be through a tailored program to meet their developmental needs.

Amy Atkins

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