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  • Understanding the Connection Between Nutrition and Behavior

    Understanding the Connection Between Nutrition and Behavior

    Nutrition plays a crucial role in a child's overall well-being, and it can have a profound impact on their behavior, particularly in young children. Here's why it matters: 1. Blood Sugar Levels: Sugary snacks and drinks can cause rapid spikes in blood sugar levels, leading to a burst of energy followed by a crash. This rollercoaster effect can result in mood swings, restlessness, and difficulty concentrating. 2. Attention and Focus: Proper nutrition, including balanced meals and snacks, helps children maintain steady energy levels, allowing them to stay focused and attentive during activities, such as martial arts classes. 3. Behavioral Challenges: Excessive sugar intake has ....

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  • Mastering Parental Attunement: Understanding and Addressing Your Child's Complaints

    Mastering Parental Attunement: Understanding and Addressing Your Child's Complaints

    Parenting comes with its unique set of challenges, and one common struggle many parents face is dealing with a child who frequently complains. Whether it's about food, chores, or activities, complaints can quickly become a source of frustration for both parents and children. However, by mastering the skill of parental attunement, you can better understand the underlying reasons behind your child's complaints and effectively address them. Let's delve into the concept of attunement and explore practical strategies for navigating your child's complaints. Understanding Parental Attunement At the heart of parental attunement lies the ability to connect with your child on a deep ....

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  • Behavior Shaping: Implementing Reinforcement Schedules

    Behavior Shaping: Implementing Reinforcement Schedules

    Getting children to behave how we want them to can be tricky. Even with the best intentions, parents often fall short regarding enforcing positive behaviors in their children while also extinguishing negative ones. Understanding reinforcement schedules and strategies for implementing them can be beneficial to parents and create positive behavior outcomes, and improve the parent-child bond. Looking at B.F. Skinner’s behavior theory regarding Operant Conditioning, we know that the most effective way to increase positive behaviors is by catching children being good and rewarding them for a job well done. This, coupled with ignoring negative behaviors, can be the most ....

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  • Why Your Child Shouldn't Quit Martial Arts Classes During the Holidays

    Why Your Child Shouldn't Quit Martial Arts Classes During the Holidays

    As the holiday season approaches, many parents find themselves in a familiar predicament. The bustling holiday schedule, family gatherings, and the overall chaos that can accompany this time of year often lead parents to consider pulling their kids out of extracurricular activities, including martial arts classes. It's understandable; the holidays are a busy and sometimes overwhelming time for families. However, as a child development expert, I want to encourage you to think twice before making that decision. Here are some compelling reasons why your child should continue attending martial arts classes during the holiday season: 1. Consistency is Key: Martial arts is all about ....

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  • How Neuroscience Helps Your Child Thrive in Skillz

    How Neuroscience Helps Your Child Thrive in Skillz

    How Neuroscience Helps Your Child Thrive in SKILLZ At White Tiger Karate, we’re passionate about helping children grow into confident, focused, and resilient individuals. What many parents don’t realize is that our entire program is built on neuroscience —the science of how the brain develops and learns. This means every drill, every interaction, and every class experience is designed not just to teach martial arts skills, but also to support your child’s cognitive, emotional, and physical development. Here’s a look at how neuroscience shapes what we do—and why it matters to your child’s success. The Science Behind SKILLZ ....

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  • It's Happening!

    It's Happening!

    “Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “It’s happening!” Once upon a time, we parents all found ourselves smack dab in the middle of one of the hardest seasons of our young lives… The Teenage Years. From physical changes to mental growth and development, emotional swings to a social life rollercoaster ride, we all once were hard-pressed to find something that was not undergoing a significant amount of change all at once in our young lives! Depending on your personal experience, you may or may not recall how it felt to be in the mind, body, and spirit of a teen. With that ....

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  • "I Am Strong. I Am Brave. I Can Do This!"

    "I Am Strong. I Am Brave. I Can Do This!"

    “Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “I am strong. I am brave. I can do this!” The Golden Years, as we discussed last week, are a season within adolescence where slow and steady growth of the body and mind is blossoming! While the physical body is making room for continued musculoskeletal development in preparation for the final preteen and teen maturation through the early 20s, 7-9-year-olds are also growing in their emotional and social awareness. As children of this age group continue to grow and develop, parents often note the beginning of the shift from a constant look towards them ....

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  • Slow and Steady Wins the Race!

    Slow and Steady Wins the Race!

    “Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “Slow and steady wins the race!” Oh, the years from 7-9 years old! You have made it through the infant, toddler, preschool, and young adolescent phases. Time for what are often referred to as “The Golden Years!” Children at these ages and stages of development find themselves enjoying a season of life where physical and intellectual growth are slow but steady. Unlike their earlier years when growth was very rapid, the years of 7-9 present a time when both fine and gross motor skills are developed and functioning well, but have now entered a ....

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  • "Check This Out!"

    "Check This Out!"

    “Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “Check this out!” Stepping onto the mats at the start of Basic SKILLZ class one recent evening, I was met with an excited group of 5-6-year-olds, ready to demonstrate their latest and greatest superhero moves with a Ninja twist! One by one, I held space for their best “Spidey” hero moves, Hulk smashes, Iron Man moves, and more. “Wow, you are all so amazing!” I exclaimed to a class full of beaming Ninjas, bursting with pride in their epic moves and abilities. As their physical bodies and brains continue to evolve, ....

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  • Going, Going, Going. ALL. DAY. LONG!

    Going, Going, Going. ALL. DAY. LONG!

    “Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “Going, going, going… ALL. DAY. LONG!” Oh, the years of 5-6! Abounding energy at a level that could power New York City, as my husband and I often joke about our youngest, is flowing through these incredible youngsters from sunup to sundown… And sometimes even beyond! If you have recently experienced some crazy nighttime storms in your neck of the woods and the accompanying middle-of-the-night pounce into your bed, you may know all too well that these “energizer bunnies” can even kick, punch, roll, flip, and flop in their sleep, ....

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White Tiger Karate, LLC Google five star review - Nicole N.

Nicole N.

My 2 and a half year old and 13 months old absolutely love coming to the dojo. My boy is very active and this has become the ultimate outlet for him; he’s learned to climb, jump and overall has become even more athletic. My 13 months old daughter is learning how to walk and has made great strides since starting classes here. The staff is amazing, they’ve become our friends and genuinely care about the kids and creating the best environment for them. So grateful for our White Tiger family!!

White Tiger Karate, LLC Google five star review - Wendy C.

Wendy C.

My son has been attending White Tiger for about a year now and I have too many good things to say to list it out. The staff and atmosphere is a great blend of accepting kids as they are but at the same time holding them accountable to being their best selves. My husband and I have seen a lot of great growth in our son, he’s less anxious, more open, and in better control of his actions. We think White Tiger has been a great influence in these things. Thank you!

White Tiger Karate, LLC Facebook five star review - Beverly Sprague-Social Worker

Beverly Sprague-Social Worker

⁠White Tiger Karate LLC in Franklin is honestly the best I've seen for kids. Experts in Child Development, the focus is on the whole person. Body, mind and spirit. The kids get a work out but wow do they all seem so proud of themselves and their new found abilities. The owner/instructor, Sharyl Geisert, is unbelievably great working with the kids. She teaches structure and self control, listening and obedience that builds the kids up with a sense of pride and honor in themselves. I am so amazed everytime I go there. What an excellent program they have for kids. I can't say enough about this amazing place. It certainly builds kids self confidence and self esteem. The kids just beam. If your at all looking for a positive and meaningful outlet/program for your child, go visit. Go watch. Talk to Sharyl or another instructor. This is all about the whole person and being the best of oneself. It's so worth it. Check it out and its website. Recommend to others. Your kids deserve the best. It certainly can change lives for the better; in body, mind, and spirit.

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