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  • How Motor Skills Affect Learning

    How Motor Skills Affect Learning

    Most are aware of the benefits of physical activity for people of all ages… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, etc. Additionally, there are brain-boosting benefits that help children with brain function and learning, leading to better school performance. Unfortunately, however, many adults aren’t knowledgeable about the significance of underdeveloped motor skills, especially balance and coordination, on the learning process. Therefore, children engage in activities that boost these skills, leading to more learning success. Although balance and coordination don’t seem like they would directly impact ....

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  • The Downside of Trading Sports for Screens

    The Downside of Trading Sports for Screens

    As children grow and develop, they must engage in activities that stimulate various brain regions, including releasing neurotransmitters such as oxytocin and endorphins. While physical activity, such as sports, has long been recognized as a way to achieve this stimulation, children today are spending more time than ever sitting in front of screens, playing video games instead of engaging in physical activity. This shift can have significant consequences for a child's brain development, as well as their overall well-being. Oxytocin is a hormone and neurotransmitter that plays a key role in social bonding, trust, and attachment. It is released during physical touch, such as hugging, but ....

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  • Rapid Resets- Quick Ways to Calm an Emotional Flood

    Rapid Resets- Quick Ways to Calm an Emotional Flood

    As we know, children can lose control of their emotions for various reasons, and the behaviors we witness are generally unplanned. And since anxiety can look like defiance, adults often respond in counterproductive ways. When children are stressed, the amygdala, in the downstairs brain, is triggered, and the “fight or flight” response takes over. This hijacking of the brain makes it hard for children to be reached through conversation, resulting in a disruption in the current environment. Implementing rapid resets can calm children and get their brains back “online.” When children are out of the zone, and their “lid is flipped,” the ....

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  • Nurturing Independence: Understanding and Supporting a Clingy Child

    Nurturing Independence: Understanding and Supporting a Clingy Child

    Parenting comes with its unique challenges, and dealing with a clingy child can be one of them. While it's entirely normal for children to seek comfort and closeness with their caregivers, excessive clinginess can sometimes become a source of concern. In this blog, we'll explore the reasons behind clinginess and offer strategies to support and nurture your child's independence. Understanding Clinginess: Clinginess in children can manifest in various ways, from separation anxiety to an unwillingness to explore new environments or meet new people. It typically peaks during certain developmental stages but can vary from child to child. Understanding the underlying causes of clinginess ....

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  • Summer Brain Gains- How Skillz Fights the Summer Slide with Science and Fun

    Summer Brain Gains- How Skillz Fights the Summer Slide with Science and Fun

    Every summer, parents worry about one thing: Will my child fall behind while school is out? The truth is, the summer slide is real, and it affects millions of children each year. This loss of academic and cognitive momentum during school breaks can delay progress and dampen a child’s love for learning. But what if there was a way to keep your child’s brain active, their confidence growing, and their joy for learning fully alive? With SKILLZ, we provide a system that does exactly that. It’s called Summer Brain Gains, a nd it’s powered by brain science, movement, and motivation. Let’s break down how SKILLZ turns summer into a season of ....

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  • Why the Drive to Practice Matters Just as Much as the Ride Home

    Why the Drive to Practice Matters Just as Much as the Ride Home

    Before a child ever steps onto the mat, field, or court, they’ve already begun forming a prediction in their brain about how the day will go. That prediction isn’t just based on their skill level. It’s based on your tone, your energy, and your expectations. Common Phrases That Sabotage Before the Practice Begins: - “Don’t embarrass me today.” - “You better listen or we’re not coming back.” - “Try harder this time, or I’m pulling you out.” - “You’ve been slacking lately. Fix it.” While often said in frustration or fear of wasted effort, these statements actually prime a ....

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  • Why Kids Quit in the Car: The Hidden Damage of Post-Practice Pressure

    Why Kids Quit in the Car: The Hidden Damage of Post-Practice Pressure

    What happens in the car after class, practice, or a game might seem like a small moment, but to a child, it's everything. This is the moment when: - Their nervous system is still processing their performance. - Their inner voice is being shaped by external feedback. - Their love for the activity is either deepened or destroyed. Unfortunately, well-meaning parents often turn this car ride into an unintentional performance review, peppered with: -Criticism: “You weren’t paying attention.” -Threats: “If you don’t start trying harder, I’m pulling you out.” -Shame: “You embarrassed yourself today.” -Coercion: ....

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  • Understanding Introverts Vs. Extroverts: How To Support Your Child's Unique Personality

    Understanding Introverts Vs. Extroverts: How To Support Your Child's Unique Personality

    As parents, we’ve all noticed differences in how our children interact with the world. Some kids love socializing, leading group activities, and constantly being on the go, while others prefer quiet play, independent tasks, and need time to warm up in social settings. These differences stem from whether your child leans more toward introversion or extroversion —two natural personality traits that shape how they gain and expend energy. Understanding these differences can help us better support our children in school, social settings, and extracurricular activities like martial arts or sports. Let’s explore the key differences between introverts and extroverts, how ....

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  • Supporting Intellectual Connections

    Supporting Intellectual Connections

    Pablo Picasso once said, “I am always doing that which I cannot do, in order that I may learn how to do it.” What an incredible posture, way of looking at that which is not yet known or second nature to us! Learning is something we never outgrow, and for that I am so thankful! Painting upon our ever-growing life canvas, I cannot help but sometimes step back and stand in awe of the magnificent hues that captured different seasons of necessary change, growth and development, overall enriching the course of my life. As our students gather to enjoy their SKILLZ Strong Training, they experience an ever-nurturing expansion of themselves and their abilities. All of the parts ....

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  • The Power of Predictability

    The Power of Predictability

    As hectic as life is most days, parents are often more concerned with getting everything done instead of strategically planning out their day so that it is predictable for their children. Knowing what activities to expect each day and knowing how parents will respond at the moment is critical in helping children feel safe. The consistency in this will ease children's moods and minimize the chances of a meltdown. Therefore, parents should establish predictability in their daily routines to ensure children have the best chances of a successful day. When children are unsure of what to expect daily, they often become more anxious and, therefore, demanding their parents' time. Stress ....

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